Kriya Mentorship

An embodied path towards evolution of the soul

This Practice Will Change Your Life.

My teacher refers to Kriya as "evolutionary action" because the promise of this practice is change. When you commit fully to the practice, it’s not a question of if change will occur—it’s when. The power of Kriya lies in its ability to awaken shifts, both subtle and significant, in every aspect of your life.

Through specific breathwork, meditation, and movement techniques, Kriyas tap into your innate energy, showing you just how powerful and limitless you are. It’s a process of unlocking potential, clearing stagnant energy, and creating space for new opportunities. With consistent practice, you’ll notice a heightened awareness of the present moment, as well as the ability to consciously direct your energy toward meaningful action and inner growth.

Kriya acts as a mirror, reflecting the truth of who you are and offering you the tools to align your outer life with your inner evolution. Whether on or off the mat, this practice transforms how you navigate challenges, relationships, and your own self-perception—empowering you to make choices that lead to your highest self.

What sets Kriya Yoga apart from other yoga styles is its focus on the direct experience of energy (prana), leading to heightened mindfulness and a deeper connection with your true self. Whether you're looking to reduce stress, gain mental clarity, or achieve a spiritual breakthrough, Kriya Yoga gives you the tools to consciously evolve in every moment.

Join our Kriya Yoga Mentorship and Yoga Teacher Training to experience:

• Evolutionary change through powerful, ancient techniques
• Alignment of mind, body, and spirit for holistic wellness
• Breathwork and meditation practices that elevate energy and mindfulness
• A path toward spiritual growth, self-realization, and transformation
• Practical tools to release negative energy, reduce stress, and cultivate inner peace

Through regular practice, you'll witness life-changing results that extend far beyond the yoga mat, empowering you to live with purpose, clarity, and peace.

Dates + Schedule

Monday Nights 7:15 pm - 8:15 pm 

Hosted In-Person at Rooted Heart with live zoom option for flexibility.

Upcoming Kriya Transmissions

Monday, May 5th -  Aham Prakasha

Monday May 12th - Sukha Shunya

Monday May 19th - Ha Ri Om Ma

Monday May 26 - Chakra Balancing Kriya

Past Participant Testimonials

“I’m blown away by Kriya Yoga! I wasn’t going to do another training this year, but I’m so glad I did! Cat Wetenkamp of Kintsugi Yoga is a knowledgable guide and I’m 100% convinced I’m in Denver now because it was destiny that I met and learn from her. She inspired me back on my path.” - Faith, 2024 Kriya Graduate

Embark on a transformative journey of self-discovery and spiritual awakening with our Kriya Yoga Teacher Training Program. Rooted in ancient tantric yoga traditions, Kriya Yoga offers a powerful pathway to inner peace and harmony. This comprehensive program is designed to equip aspiring teachers with the knowledge, skills, and wisdom needed to guide others on their own journey towards self-realization. Through a blend of theoretical study, experiential learning, and practical teaching techniques, participants will delve deep into the philosophy and practice of Kriya Yoga. This training encompasses a holistic approach, covering meditation, breathwork, and the principles of Kriya philosophy. Whether you aspire to become a certified Kriya Yoga instructor or simply deepen your personal practice, this program offers a supportive and nurturing environment for growth and transformation.

Join us and unlock the profound potential of Kriya Yoga to awaken your true self and inspire others to do the same.

Curriculum + What To Expect In Each Session

Every session is a sacred space for learning, practice, and transformation. These are not just classes—they are energetic transmissions, mentorship experiences, and deep dives into the subtle body practices of the Kriya Yoga tradition.

Sacred Opening & Grounding 

We begin with breath, mantra, or meditation to drop into presence and open the energetic field.

Wisdom Transmission

You'll receive the energetic, historical, and spiritual context for the Kriya of the week. This includes its origins, benefits, and alignment with the subtle body and inner evolution.

Technique Breakdown 

You’ll learn how to safely and accurately practice the Kriya—exploring breath, mudra, mantra, gaze (drishti), and posture.

Guided Practice & Initiation 

Experience the full Kriya in real time, with gentle guidance and energetic transmission. This is where the medicine lands in your body.

Teaching & Integration 

We explore how to adapt the Kriya into yoga classes, 1:1 sessions, and personal sadhana. Practice cueing the technique and receive support in how to embody and share it.

Live Q&A + Energetic Coaching 

Ask questions, share experiences, and receive personalized guidance on how to deepen your relationship with the practice.

Closing Ritual & Reflection 

We seal the session with intention, stillness, or mantra, anchoring the energy into your week ahead.

*While we welcome all to attend regardless of previous training experience, please note that in order to be certified to teach any yoga class you will need to have a 200 hour yoga teacher training certificate. Kintsugi Yoga will be hosting another 200 Hour Yoga Training in Summer 2025 and Fall 2025. For more info about our 200 hour yoga training, email Cat.

"I had practiced yoga asana inconsistently, on and off for about 5 years before finding a home base at Cat’s studio. I ended up joining the 200 hour YTT cohort after being involved in the community for a few months and it had widely changed my life. My health soared, my confidence beamed, and my goals became more grounded and clear. The training itself was so much more than just practicing the physical asanas (however, my personal practice jumped leaps and bounds); The spirituality and connectedness I had with myself and others was profound during this YTT. The knowledge, support, and disciplined Cat provided was exceptional and her training went beyond my expectations. She is a mentor and a friend for life, and I couldn’t recommend her highly enough to set any aspiring yogi up for success."

• Issa, 2023 YTT Graduate, 2024 Kriya Training Graduate

"I was lucky to have Cat train me during my 200 hour YTT. It was a life changing experience for me to learn from and with her. Cat has a gift of making each of her students feel seen and valued, while also pushing us to dig deeper and challenge ourselves. Her depth of knowledge and teaching skills are top notch. I cannot recommend Cat highly enough and would encourage anyone interested in one of her trainings to take the leap. You won’t regret it! Thank you, Cat, for having a hugely positive impact on my life and yoga practice."

• Kelly, 2020 YTT Graduate

"I hadn't thought about doing 200 YTT until I met Cat. Knowing how mindful, intentional and open Cat is as a teacher, I knew that her training would embody those same values. I had no intention of becoming a yoga teacher but to just enjoy this experience, deepening my practice and to learn more about myself. Cat has created something beautiful for her students; a safe place to learn and share without judgement, strong supportive mentors and an incredible journey of self discovery. Not only did I learn everything I was hoping to learn from a technical standpoint, I have pushed myself further than I thought possible. So beyond grateful to Cat and her team."

• Lindsey, 2023 YTT Graduate, 2022 Kriya Training Graduate, 2024 Kriya Training Graduate