The Nervous System: Tools for Yoga Teachers to Support Regulation and Resilience

MAY 15 | 6:30-8PM | StudioTen6 (RINO)

Understanding the nervous system is key to creating yoga classes that foster safety, healing, and connection. In this workshop designed for yoga teachers, we’ll explore the structure and function of the nervous system, and dive into understanding the vagus nerve. You’ll learn how to incorporate nervous system awareness and vagus nerve stimulation techniques into your teaching to empower your students—and yourself—to move with more balance, resilience, and mindful presence both on and off the mat.

This workshop is being facilitated by Irene Fobe, RYT 500,  Kintsugi Yoga Facilitator and Ambassador.

Hands on Adjustments Clinic 

MAY 27th | 6:30-8PM | StudioTen6 (RINO)

Refine your skills and deepen your connection with students through the art of hands-on adjustments. In this continuing education workshop, you'll learn how to offer safe, effective, and intuitive assists that honor individual anatomy and enhance the yoga experience. We'll cover foundational principles, consent practices, energetic awareness, and a variety of techniques for different styles and bodies. Expect lots of practice, personal feedback, and new confidence in your touch.

This workshop will be facilitated by Catherine Wetenkamp, E-RYT 500, Founder of Kintsugi Yoga.

Jungle to Sea Retreat: A Sacred Yoga Escape

July 14th - July 20th | BOCAS DEL TORO, PANAMA

Join us for a transformative one-week yoga retreat in the stunning Caribbean archipelago of Bocas del Toro, Panama—where lush jungle meets crystal-clear sea, and every breath reconnects you to your essence.

This immersive experience is designed to help you reset, recharge, and realign through daily yoga, guided meditation, and intentional living. Whether you're craving deep rest, meaningful connection, or inspired adventure, this retreat offers the space to come home to yourself in one of the world’s most beautiful natural settings.

With beachfront accommodations, nourishing meals, and optional yoga workshops and excursions, you'll experience a perfect balance of movement, stillness, and soul-expanding joy.

Step away from the noise. Step into your power. Step into paradise.

200 Hour Yoga Teacher Training

JULY 14 - AUGUST 4 | PANAMA

This one-of-a-kind 200 hour teacher training in Bocas del Toro, Panama invites you into the heart of yogic philosophy, anatomy, and teaching methodology to take your practice and teaching to the next level and help you meet your yoga teaching goals.

Alchemy of Nature: Embodying the Elements

SEPTEMBER 2 - 7 | SPAIN

Immerse yourself in the elements—earth, air, fire, water, and ether—through yoga, meditation and sacred rituals designed to bring you back home to yourself. This retreat is an invitation to reconnect, all set against the backdrop of a breathtaking 16th-century villa.

Hot Yoga Retreat & Teacher Training

DECEMBER 6-11 | COSTA RICA

Whether you’re looking for a rejuvenating hot yoga retreat or want to take the next step with a hot yoga teacher certification, this experience is designed for you. Practice both in the hot yoga hall and outdoors in Costa Rica’s natural heat and humidity, deepening your connection to the practice in a breathtaking, nature-filled setting.