Reclaim Your Rhythm in Paradise

July 14th - July 20th

Join us for a transformative one-week yoga retreat in the stunning Caribbean archipelago of Bocas del Toro, Panama—where lush jungle meets crystal-clear sea, and every breath reconnects you to your essence.

This immersive experience is designed to help you reset, recharge, and realign through daily yoga, guided meditation, and intentional living. Whether you're craving deep rest, meaningful connection, or inspired adventure, this retreat offers the space to come home to yourself in one of the world’s most beautiful natural settings.

With beachfront accommodations, nourishing meals, and optional yoga workshops and excursions, you'll experience a perfect balance of movement, stillness, and soul-expanding joy.

Step away from the noise. Step into your power. Step into paradise.

Daily Schedule

Sample Schedule:

7 am Meditation

8 am Asana Practice

9:30 am Breakfast

10:30 am Optional Add-On Workshop (Topics Vary)

1 pm - 5 pm free time for relaxation or excursions

5 pm Evening Practice

6:30 pm Dinner

Meet Your Guide: Cat Wetenkamp

Cat Wetenkamp has guided thousands of yoga classes and held space for countless souls seeking connection, clarity, and transformation. As the founder of Kintsugi Yoga School, her teaching is a dynamic fusion of Power Yoga’s physical intensity and the energetic depth of Kriya Yoga—blending movement and stillness, fire and presence, in every practice.

Cat’s gift is creating sacred yet grounded spaces that invite you to come home to yourself. She teaches with heart, humor, and a deep reverence for the journey inward. Cat weaves together movement, meditation, storytelling, and self-inquiry to help students reconnect with their truth. Her retreats are more than getaways—they are portals for awakening, crafted with intentionality, soul, and a deep love of community.

This week in Bocas del Toro, Panama is your chance to reset your nervous system, elevate your practice, and remember what truly matters—with nature as your mirror and Cat as your guide.

Investment – Designed With You in Mind

We believe that transformative experiences should be both accessible and personalized. That’s why this retreat is offered as a build-your-own experience, giving you the freedom to curate your journey based on what nourishes you most.

Your base investment includes:
🌴 6 nights of serene, tropical accommodations
🥥 2 nourishing, locally sourced meals each day (brunch + dinner)
🧘‍♀️ Daily guided meditation + 2 all-levels yoga classes
🏖️ Pool and private beach access just steps from your room
🛶 Free use of kayaks, paddleboards, and snorkel gear
🌺 Nearby hiking trails and vibrant wildlife viewing (including tropical birds, monkeys, sloths, and more)
🫶 Spacious communal areas for rest, journaling, or connection
🌅 Sunset views and hammock time, always encouraged

From there, you can choose to add on extra meals, specialized yoga workshops, island adventures, or nature excursions—keeping the base price affordable while giving you the power to craft your ideal retreat.

Whether you’re coming for deep rest or bold exploration, you’ll have the space and freedom to make this retreat exactly what you need—without paying for things you don’t.

Retreat Add On Workshops and Excursions

You can add workshops or excursions onto your package at any point. Ask us about bundle pricing on workshops to save on multiple bookings!

Yoga & AUM: Foundations of Union (2.5 hrs)

Explore the roots of yoga beyond the poses and dive into the sacred sound of AUM. In this workshop, we’ll uncover the deeper meaning of yoga as a path to union and presence, while experiencing the power of AUM through discussion, chanting, and meditation. Perfect for beginners and seasoned practitioners alike, this is an invitation to reconnect with the heart of the practice.

Advanced Asana Lab (1.5 hrs) 

Take your practice deeper with this focused workshop on advanced asana. We’ll break down complex postures—arm balances, inversions, and deep backbends—into approachable steps, exploring proper alignment, safe entry and exit, and key engagement techniques. Whether you’re refining your own practice or learning to teach others, this is a chance to move with intention, intelligence, and embodied strength.

Living With Purpose: Sankalpa, Dharma & Sacred Tools (2.5 hrs)

This heart-centered workshop guides you through the practices of intention setting, discovering your Dharma, and creating your personal Sankalpa—a soul-aligned statement that anchors your path. Optional mala making adds a tactile, sacred ritual to embody your intention and carry it with you.

Form & Flow: Demystifying Chaturanga (2.5 hrs)

Master the art of the most misunderstood pose in vinyasa flow—Chaturanga Dandasana. In this workshop, you’ll break down the alignment, anatomy, and technique of Chaturanga to build strength, stability, and confidence in your practice. Whether you’re a beginner or an experienced yogi looking to refine your form, we’ll explore modifications, drills, and progressions that support your body and prevent injury. Expect hands-on support, functional anatomy insights, and plenty of opportunities to practice and play.

The Frequency Within (2.5 hrs)

What if you could tune your energy like an instrument and consciously rise into higher states of being? In this transformative workshop, we’ll explore the chakra system as an energetic map of the body and pair it with Dr. David Hawkins’ Map of Consciousness—a framework that helps us understand how emotions, thoughts, and frequency shape our experience of life. You’ll learn how to identify where your energy may be stuck, and how to shift into greater alignment, clarity, and vitality.

Myth & Flame: Sacred Stories Bonfire Experience (2 hrs) 

Come gather ‘round the fire for an evening of myth, magic, and meaning. In this cozy circle beneath the stars, you’ll be transported through the timeless tales of yogic lore—stories of gods and goddesses, demons and devotion, and the sacred dance between light and shadow.

These ancient myths aren’t just entertainment—they’re maps of the human experience. Told with heart and humor, each story becomes a mirror, offering insight, inspiration, and a deeper connection to the path of yoga.

Surf Sessions (Half Day)

Catch a wave and ride the rhythm of the ocean. Whether you're a beginner or seasoned surfer, Bocas offers warm waters, sandy-bottom breaks, and expert instructors who make it fun and accessible. Let the sea teach you presence, patience, and play.

Scuba Diving Adventures (Half Day)

Take your exploration deeper—literally. Discover vibrant coral reefs, curious sea creatures, and the quiet magic that lives beneath the surface. Guided dives are available for all levels, including beginner-friendly options for those new to scuba.

Massage & Bodywork (1 hr)

Sink into stillness and let your body be held. Enjoy a healing massage tailored to soothe sore muscles, melt stress, and restore your natural energy flow. Choose from a variety of treatments offered right onsite.