THE BLOG
At the core of Tantric philosophy lies a profound understanding of polarityā€”the dynamic interplay of opposing yet complementary forces. In the Tantric worldview, this is often expressed as the Divine ...
If youā€™ve been thinking about deepening your yoga practice or stepping into the role of teacher, enrolling in a yoga teacher training (YTT) program can be a life-changing decision. Whether you're sear...
In the world of yoga, we often talk about lineageā€”about the teachers who came before us, the wisdom they've passed down, and the way we carry that torch forward. But too often, once we've completed ou...
In the yogic tradition, prana is the vital life force that animates all living beings. It is not simply breath, but the subtle energy that flows through the nadis (energy channels) and sustains all ph...
In a world of crowded classes and fast-paced flows, private yoga offers something rare: stillness, personalization, and a chance to meet your body and mind exactly where they are.
Unlike group settin...
Yoga is often associated with physical postures and breath control, but the true essence of the practice extends far beyond the mat. One of the lesser-known yet profoundly meaningful paths within the ...
In the world of sports, athletes are constantly seeking ways to optimize their performance and gain a competitive edge. While rigorous training regimes, proper nutrition, and adequate rest play crucia...
The primary purpose of hands on adjustments is to support your students in safety and stability in their yoga poses. Secondarily, we can also use assists to help our students deepen into their practic...
Everything you put in your sequence and everything you leave out of your sequence should be an intentional choice.
Before you can start putting poses together in a particular order, you must first un...
Embarking on the journey of becoming a yoga teacher is an incredibly rewarding and transformative experience. Yet, amidst the whirlwind of training, practice, and self-discovery, finding the right res...
In todayā€™s busy world, we rush from one thing to the next. Most people feel uncomfortable in stillness and in silence. The second we have a free moment, we tend to pick up our phone and scroll through...
So you are thinking about enrolling in Yoga Teacher Trainingā€¦. You probably know to ask about schedule and pricing, but there are a lot of other components you may want to consider before you sign up ...
