THE BLOG
Yoga is often associated with physical postures and breath control, but the true essence of the practice extends far beyond the mat. One of the lesser-known yet profoundly meaningful paths within the ...
In the world of sports, athletes are constantly seeking ways to optimize their performance and gain a competitive edge. While rigorous training regimes, proper nutrition, and adequate rest play crucia...
The primary purpose of hands on adjustments is to support your students in safety and stability in their yoga poses. Secondarily, we can also use assists to help our students deepen into their practic...
Everything you put in your sequence and everything you leave out of your sequence should be an intentional choice.
Before you can start putting poses together in a particular order, you must first un...
Embarking on the journey of becoming a yoga teacher is an incredibly rewarding and transformative experience. Yet, amidst the whirlwind of training, practice, and self-discovery, finding the right res...
In today’s busy world, we rush from one thing to the next. Most people feel uncomfortable in stillness and in silence. The second we have a free moment, we tend to pick up our phone and scroll through...
So you are thinking about enrolling in Yoga Teacher Training…. You probably know to ask about schedule and pricing, but there are a lot of other components you may want to consider before you sign up ...
Over the years, I've had the privilege of leading countless yoga teacher trainings—and something incredible happens every time: people walk in expecting to learn how to teach yoga, but they walk out w...
So you’re dreaming of doing a yoga teacher training in a tropical paradise… but your full-time job is holding you back?
We get it. Taking three weeks off sounds impossible when you're juggling meetin...
Understanding the Origins of Kriya Yoga
The term "Kriya" originates from the Sanskrit word meaning "action" or "deed." Kriya Yoga traces its lineage back to ancient texts such as the Yoga Sutras of P...
