In a world of crowded classes and fast-paced flows, private yoga offers something rare: stillness, personalization, and a chance to meet your body and mind exactly where they are.

Unlike group settings, private yoga is designed for you — your goals, your challenges, your healing. It’s not about achieving the “perfect pose,” (though I have helped clients master arm balances) it’s about creating a safe, supportive space to feel more connected, resilient, and empowered in your body.

Private yoga can benefit almost anyone — and here’s how it’s working for the diverse clients I currently support:

💪 For the Professional Athlete

Elite athletes train hard, but often overlook the quieter elements of recovery and mental clarity. Private yoga offers performance-based mobility work, breath control, and mindfulness techniques to help them stay focused, reduce injury risk, and recover efficiently — both physically and mentally.

🤍 For the Woman Navigating IVF

The IVF journey is often emotionally and physically taxing. For these clients, yoga becomes a sanctuary. Together, we focus on grounding breathwork, restorative poses, and nervous system regulation to support the emotional weight of fertility treatment and help the body feel safe and supported.

🛠️ For the Client Recovering from Spinal Surgery

Post-surgical recovery demands patience, precision, and care. In private sessions, we rebuild strength and stability at a pace aligned with the body’s healing timeline — integrating functional movement, gentle stretching, and somatic awareness to support long-term recovery and reduce compensatory patterns.

🔥 For the Client Recovering from a Burn Accident

Reclaiming comfort and confidence in your body after trauma takes trust — in your body and in your teacher. These private sessions blend trauma-informed mindfulness, breath-led movement, and gentle mobility to reconnect body and mind, honoring the pace of emotional and physical healing.

🌿 For the Woman in Her 50s Seeking Nervous System Regulation

Midlife brings new challenges — stress, sleep issues, and hormonal shifts that can leave the nervous system in a constant state of alert. Through restorative yoga, breathwork, mindful movement and yoga nidra, we create a calming practice to help her downshift, find stillness, and feel steady again.

⛳ For the Man in His 60s Wanting More Hip Mobility (and a Better Golf Swing)

Yes, yoga improves flexibility — but more importantly, it helps you move better. This client came in with tight hips, lower back discomfort, and a goal to improve his golf game. Through targeted mobility work and core engagement, he’s now moving with more ease on and off the course.

Why It Works

Private yoga is more than a workout. It's a form of care. It’s about slowing down, tuning in, and making space for change — whether that’s healing, performance, or simply feeling more at home in your own body.

You don’t need to be “good” at yoga to benefit. You just need to be willing to show up — and from there, we build a practice that’s truly yours.

✨ If you're curious about what a private yoga session could look like for you, let’s talk. Every journey is different — and that’s exactly why private yoga exists. Catherine offers affordable in-home private yoga sessions in Denver, Colorado and the surrounding area.

📩 Contact me here to learn more.