THE BLOG

Yoga is often associated with physical postures and breath control, but the true essence of the practice extends far beyond the mat. One of the lesser-known yet profoundly meaningful paths within the ...

Everything you put in your sequence and everything you leave out of your sequence should be an intentional choice.

Before you can start putting poses together in a particular order, you must first un...

Embarking on the journey of becoming a yoga teacher is an incredibly rewarding and transformative experience. Yet, amidst the whirlwind of training, practice, and self-discovery, finding the right res...