These Three Weeks Will Change Your Life.

One of the things I always hear from people who have graduated from my training programs is, "This program changed my life." Everyone says it for a different reason, but the sentiment is the same. This program is TRANSFORMATIONAL.

Yoga Teacher Training has helped people build confidence in movement after an injury, deepen their spiritual practice, helped people heal relationships, gain self confidence, find a life-long bff, change careers, and more. I can't tell you what little miracle you will experience through this program, but I can tell you it will be worth it.  When you sign up for Yoga Teacher Training with Kintsugi Yoga and Seek Yoga Collective, you are welcomed into a community that accepts you for who you are and will walk this path with you through darkness and light. We are here for it all.

PLUS, did we mention that we will spend THREE glorious weeks in San Juan Del Sur, Nicaragua where the jungle meets the sea? What are you waiting for?!

Learn to Teach Yoga in Paradise

Don't take our word for it...

Click play on the video below to hear from one of our recent yoga teacher training graduates, Luke!

Luke trained with Cat in 2023 and is now teaching at TruFusion, Rooted Heart, Sakala, and Upswell Studios in Denver, Colorado.

Daily Schedule

Each day in our 200-hour yoga teacher training may look a little different. We aim to find a balance between structured learning and experiential learning. Throughout each day, there will be breaks and a varied schedule to help participants integrate the content. Every Monday you'll have a half day off after your morning meditation and asana practices and a short morning lecture so that you can enjoy the natural environment and explore all that San Juan Del Sur has to offer. You’ll experience the power of living yoga on and off your mat.

Sample Schedule:

6:30 am Optional Kriya Sadhana

Begin the day in stillness and sacred practice. Each morning before training, students are invited to join in an optional Kriya Sadhana—an immersive meditation practice from the Himalayan lineage. Through breath, mantra, mudra, and silence, this sadhana awakens inner energy, deepens focus, and prepares body, mind, and spirit for the day’s teachings.

7 am Optional Flight Club 

For those who love to play and push the edges of practice, Flight Club is a lighthearted, energizing morning session focused on arm balances and inversions. Together we’ll explore the foundations of lift-off—strength, alignment, and trust—while breaking down challenging postures in a supportive space. Expect laughter, sweat, and the joy of discovering new possibilities on your mat.

7:30 am Meditation

Rooted in the Himalayan tradition, Sattva Meditation is a profound practice that blends breathwork, kriya, mantra, and stillness to awaken higher states of awareness. This technique clears the mind, balances energy, and deepens connection to the Self—offering a direct experience of clarity, peace, and inner expansion.

8 am Asana Practice

A dynamic, intelligently sequenced class designed to strengthen the body, focus the mind, and awaken energy. In just one hour, this practice moves through grounding postures, fluid vinyasa, and intentional breathwork—leaving you both energized and centered for the day ahead.

9 am Breakfast

Nourishment begins each morning with a vibrant, garden-to-table breakfast. Fresh tropical fruits, locally grown vegetables, and wholesome plant-based creations are prepared with care to fuel body and mind for the day’s practice. Rooted in Eden’s principles of sustainability and wellness, each meal is both abundant and intentional—healthy, fulfilling, and always a delicious surprise.

10:30 am Morning Lecture

Each day begins with an inspiring lecture that bridges ancient wisdom with modern practice. These sessions dive into yoga philosophy, energetic anatomy, and the art of teaching, offering tools that expand both personal practice and professional skill. Rooted in tradition yet practical for today, the lectures set the tone for deep learning and meaningful integration throughout the day.

1 pm Lunch + Free Time

Recharge and savor the midday pause. Enjoy an optional lunch at Eden, take a refreshing dip in the pool, stroll to the nearby beach and catch some waves, or simply rest and soak in the surroundings. This unhurried break gives space to nourish the body, reset the mind, and prepare for the afternoon sessions with renewed energy.

3 pm Afternoon Lecture or Practice Teaching Session

Afternoons are dedicated to deepening understanding and hands-on learning. Engage in thought-provoking lectures that explore philosophy, anatomy, and advanced techniques, or step into the role of teacher in guided practice teaching sessions. These experiences cultivate confidence, sharpen skills, and bridge knowledge with real-world application—preparing each participant to embody and share the teachings with clarity and presence.

5 pm Evening Practice

Unwind and restore with a gentle evening session designed to balance the day’s energy. Our evening classes with usually be Yin or Yoga Nidra. These practices support recovery, integration, and a sense of calm—preparing body and mind for restful sleep and reflection.

6:30 pm Dinner

Each evening, enjoy a thoughtfully prepared 3-course vegetarian dinner, inspired by flavors from around the world. Mealtime is a chance to connect with fellow trainees, share stories, and savor nourishing food that delights the senses. Every dish is crafted to balance taste, wellness, and community, making dinner a highlight of the day’s journey.

7:30 pm Evening Ceremony

As the day winds down, gather for evening ceremonies designed to honor intention, reflection, and connection. These sacred gatherings may include guided meditations, book discussions, mantra chanting, ritual practices, or collective reflections, offering space to integrate the day’s experiences and deepen awareness. Participants can expect a calm, supportive environment that nurtures inner stillness, spiritual exploration, and a sense of community.

Investment

Investing in yoga teacher training goes beyond learning to teach—it’s a transformative journey of self-discovery, growth, and deepened practice. While you might sign up expecting to refine your poses and gain teaching skills, you end up with so much more: a stronger mind-body connection, lifelong friendships, personal empowerment, and tools for emotional resilience. The time, energy, and resources you put in return far more than a certification; they unlock a profound shift in how you move through life, embodying the principles of yoga both on and off the mat. We can't wait to support you on this journey!

In order to make this program more accessible to all financial backgrounds, we have a limited number of partial scholarships available. You can apply for a partial scholarship HERE to be considered for reduced tuition of the program. Scholarship applications are accepted on a rolling basis, apply early for the best chance of being accepted! Email: [email protected] with any questions.

Pay in Full to save $500 off your booking with code: PAYINFULL

Pricing will increase on September 30th - enroll early to lock in your spot at the lowest price today and guarantee an extended 10 month payment plan.

After September 30th, pricing will increase and only 8 month payment plans will be available.

After December 15th, only 6 month payment plans will be available.

After February 15th, only 3 month payment plans will be available. 

After April 15th, only pay in full bookings will be accepted.

Meet Your Lead Facilitator

The teacher you learn from shapes not only your practice but your experience of transformation. Cat is known for holding students accountable to their full potential. With extensive experience leading yoga teacher trainings over her career, she brings both deep expertise and heartfelt guidance, creating a transformative environment where every student can grow, explore, and embody their practice.

"I had practiced yoga asana inconsistently, on and off for about 5 years before finding a home base at Cat’s studio. I ended up joining the 200 hour YTT cohort after being involved in the community for a few months and it had widely changed my life. My health soared, my confidence beamed, and my goals became more grounded and clear. The training itself was so much more than just practicing the physical asanas (however, my personal practice jumped leaps and bounds); The spirituality and connectedness I had with myself and others was profound during this YTT. The knowledge, support, and disciplined Cat provided was exceptional and her training went beyond my expectations. She is a mentor and a friend for life, and I couldn’t recommend her highly enough to set any aspiring yogi up for success."

• Issa, 2023 YTT Graduate

"I was lucky to have Cat train me during my 200 hour YTT. It was a life changing experience for me to learn from and with her. Cat has a gift of making each of her students feel seen and valued, while also pushing us to dig deeper and challenge ourselves. Her depth of knowledge and teaching skills are top notch. I cannot recommend Cat highly enough and would encourage anyone interested in one of her trainings to take the leap. You won’t regret it! Thank you, Cat, for having a hugely positive impact on my life and yoga practice."

• Kelly, 2020 YTT Graduate

"I hadn't thought about doing 200 YTT until I met Cat. Knowing how mindful, intentional and open Cat is as a teacher, I knew that her training would embody those same values. I had no intention of becoming a yoga teacher but to just enjoy this experience, deepening my practice and to learn more about myself. Cat has created something beautiful for her students; a safe place to learn and share without judgement, strong supportive mentors and an incredible journey of self discovery. Not only did I learn everything I was hoping to learn from a technical standpoint, I have pushed myself further than I thought possible. So beyond grateful to Cat and her team."

• Lindsey, 2023 YTT Graduate